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Home > Blog

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Fiber
Just a short note about fiber. Fiber is plant material that is resistant to digestion the small intestine, meaning it arrives at the colon intact.  Fiber provides a host of health benefits. It keeps our gastrointestinal tract clean and healthy. This helps our nutrient absorption. It helps to contro...
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Sherri Chandler, MSHN
January 7th, 2024
 
Food Recommendations - Fruits and Veggies
        Now that we've discussed micronutrients, let's get into some food sources where you can obtain them.        Fruits vegetables, and lots of them! Fruits and vegetables contain vitamins, minerals, and thousands of biologically active phytochemicals that are likely to interact i...
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Sherri Chandler, MSHN
December 28th, 2023
 
Whole Grains
               One of the most important food groups to incorporate into your regular diet are whole grains. These are the whole, intact grain that have an outer layer of bran, a carbohydrate rich middle layer called the endosperm, and an inner layer called the germ.         Whole grain...
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Sherri Chandler, MSHN
December 17th, 2023
 
Fish Oil vs Flaxseed Oil
        So we know that Omega-3 fatty acids are good for us for a whole host of benefits from heart health to boosting the immune system. There are however, some differences in the sources of these healthy Omegas that I would like to discuss.        Fish is loaded with Omega-3 fatty acids. A...
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Sherri Chandler, MSHN
December 11th, 2023
 
Bad Fats vs Good Fats
      Bad fats are saturated fats and trans fatty acids. Saturated fats come mainly from animal sources and have been linked to increased risks of heart disease and some forms of cancer. Trans fatty acids are produced when liquid oils are hydrogenated to form hard, stable fats. These fats were c...
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Sherri Chandler, MSHN
December 2nd, 2023
 
Carbs
        With so much information out there, I'd like to offer a simple explanation of carbs.        Good carbohydrates come from plant foods. Whole foods, as close to the way they grow in the ground, are good carbs. These  carbs are good fuel for your body and they are easy for your bod...
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Sherri Chandler, MSHN
November 26th, 2023
 
Antioxidants
             We've all heard of free radicals, but what exactly are they? Have you seen the old faded red truck out there in the farmer's field? That fading process is oxidation. In our bodies, free radicals are unstable molecules that can oxidize DNA, which can cause damage to cells...
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Sherri Chandler, MSHN
November 18th, 2023
 
Introduction
            Thank you for visiting Best Wellness Nook. Allow me to introduce myself. I am Sherri Chandler, MSHN - Holistic Nutrition Consultant and member of the Advisory Board for Best Wellness Nook. I combine my Master of Science in  Holistic Nutrition with a background in clinical Neurolog...
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by Sherri Chandler, MSHN
November 8th, 2023

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